How much fruit are we supose to be getting a day? Yowsa! – Work It Wed.

August 26, 2009

To help you get all your fruits, check out what I’ve found!  Its such a great summertime cold treat.  They are just fruit, no syrup, no sugar added and no preservatives added!  Its full of peaches, strawberries, pineapple, kiwi, blueberries and cranberries.  They came as a box of 16 cups from Costco.  Wawona Frozen Foods [...]

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Its all about service.

August 24, 2009

Entrepreneurs often go into business seeking freedom of time, money and a way to be self-sufficient, but in all reality they become more reliant on others need for their product that serves the customer or the service they provide. Regardless of the type of business or industry your involved with, lawn care, politics, cell phones, [...]

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Stop buying like a broke person – love it! Fancy Friday

August 21, 2009

My friend Laron said, “if you don’t LOVE it, DON’T buy it.” He has saved me so much money and doesn’t even know. After I watched this valuable video I just had to share. Thanks Kris, great words of advice. Abundant Yogi Insight #3 www.abundantyogi.com

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Meditation for Beginners with Becca Pronchick

August 19, 2009

Would you like to learn how to quiet your mind, find more peace and get in touch with your intuition? Sounds good to me. I’ve been learning a little bit more about meditation and can see the benefits in practicing the ancient tradition. I’ve always had quiet time or journal time with some studying of [...]

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Having an Abundance Mentality. What exactly is having an “abundance mentality?” Fancy Friday.

August 14, 2009

What exactly is an abundance mentality? Where did this idea come from? Why would I want to live that way? Isn’t seeing the world this way naive? According to Wikipedia, “Covey coined the term [citation needed] “abundance mentality” or “abundance mindset”, meaning a business concept in which a person believes there are enough resources and [...]

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Regular Physical Activity – Get Moving. – Work It Wed.

August 5, 2009

Lets visit regular physical activity again. It’s good for us. Regular activity lowers death rates no matter what your age, and we need 30 minutes a day. Your physical activity doesn’t even have to be in one 30 minute chunk. I’ve understood that you only need 21 minutes to rev your metabolism and if you [...]

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Appreciating the Talents of Others. A Shout Out to Tiamo De Vettori -Fancy Friday.

July 31, 2009

It takes all types to make the world go `round and aren’t we glad that’s the case, because I don’t want to do the math…and even though I love music, I can’t carry a tune by myself to save my soul.  I can sing along and do okay..but solos you don’t want to hear it… [...]

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What is Sensa? – Work it Wednesday

July 29, 2009

What is Sensa?  Does anybody know?  The list of ingredients says:  “Sensa contains Maltodextrin (Derived from Corn from the USA), Tricalcium Phosphate, Silica, Natural and Artificial Flavors, FD&C Yellow 5, and Carmine. Sensa also contains Soy and Milk ingredients. Sensa is sodium-free, sugar-free, calorie free, gluten-free, and there are no stimulants, drugs or MSG.”  Their [...]

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Business Lessons from Barstow – Marketing Monday

July 27, 2009

Standing inside the Straw Hat Pizza trying to decide from their menu on the wall.  I was listening to the buzzing of customers and the clanking of washing dishes.   The menu had so many options it was difficult to decide, what to order and how to order it.  You could have appetizers, pizza, sandwiches, [...]

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Healthy Smoothie Recipes. – Work it Wednesday

July 22, 2009

OOOOOOOO, its sooo stinking hot here right now! A healthy cool refreshing way to get some healthy fruits are smoothies. That’s right, flavorful frozen fruit pulverized into a liquid……..sound delish?  You can put anything you want in a smoothie, veggies, fruits, supplements and herbs, just remember the darker it is…the better for us it is. [...]

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