Weight Loss and High Fructose Corn Syrup

March 23, 2010

It’s recently come to my attention that I could be going about this weight loss thing all wrong. I cook with olive oil, I use lean protein and only buy whole grains. I even rinse off the fat from ground meat before I add it to other parts of the meal. I try to have [...]

Read the full article →

Stop listening to them, of course you can do it!

March 20, 2010

Sometimes we forget, get caught up in our own mess and we forget to be grateful.  It sure seems our problems are tailor made for each of us.  Take a minute today and remember to focus on what you do have and what you can do!  Watch this inspirational video from Nick Vujicic. Never Give Up, Nick [...]

Read the full article →

The 10 Commandments of Weight Loss – Work it Wed.

January 6, 2010

10 commandments of weight loss by Harmony Mitchell Dietician. 1. Thou shalt not go on fad diets or even think the word “diet”; therein lies the way of madness.  Instead choose healthy eating and exercise. 2. Thou shalt make exercise fun.  Join a class, try something new, and get your family involved. 3. Thou shalt stay hydrated. [...]

Read the full article →

A Beautiful Note for the New Year.

January 5, 2010

My mother-in-law is a wonderful woman and she sent me the “2010 Handbook” and now I’m sharing it with you! Health: 1. Drink plenty of water. 2. Eat breakfast like a king, lunch like a prince and dinner like a beggar. 3. Eat more foods that grow on trees and plants and eat less food [...]

Read the full article →

First Things First.

November 12, 2009

This idea of how to explain time management must have been inspired.   Its helped so many people get their priorities figured out and scheduled, because the only thing we all have is 24 hours in a day.  Its a message that speaks to soooo many people! By the way “sharpening the saw” just means [...]

Read the full article →

Protected: ISCA Guided Visualization for Mary

November 9, 2009

There is no excerpt because this is a protected post.

Read the full article →

Healthy Substitutions

October 14, 2009

Lets talk about healthful substitutions or at least things that are better for you…so we could call ‘em instead ofs rather than substitutions … hehe. Oil – Black Beans, White Beans or Apple Sauce Sugar – Stevia or Honey Sour Cream – Plain Yogurt Light Corn Syrup – Honey If you wan’t more info on [...]

Read the full article →

Reminder about the complementary meditation seminar with Becca Pronchick.

September 9, 2009

FREE MEDITATION TELECLASS with Becca Pronchick Health & Wellness Coach and Ananda Yoga & Meditation Instructor www.beccapronchick.com Monday, September 14, 2009 1 p.m. PST Call 707-253-8733 to register or email Becca at bp (at) beccapronchick.com

Read the full article →

Let’s Talk about Domain Names. What is a Domain Name? How do I get one?

September 7, 2009

What is a domain name? How do I get one? Why do I want one?  So glad you asked.  You don’t need a domain name unless you want to have your very own website. What is a domain name? A domain name is a Web address, such as godaddy.com, that is linked to an IP [...]

Read the full article →

Pay-Per-Click with Google.

August 31, 2009

I was recently answering some questions on Pay-Per-Click ads online and thought this would be a great place to share too. How it works: Companies who have search engines charge you when someone clicks on your ad.   Google, Yahoo, MSN etc. For instance with Google (Which I’m sure is the most common) I decided to [...]

Read the full article →

← Previous Entries

Next Entries →